Fitness and wellbeing activities To book onto a course, please fill in our BOOKING FORM. You can also phone us on 0208 200 3014 for more information. Activity/Course Description When and where? Cost How do I sign up? Female fitness Fun, affordable fitness for women and girls. A chance to work on cardio, stretching and toning – beginners welcome! Every Friday 7.15pm-8.15pm. Grahame Park Community Centre, The Concourse, NW9 5UY £2 Just turn up! Contact Harriet for more information 07984 599 139 Fitness class Keeping fit is an incredible way to improve your mental health, lose weight, gain strength, increase fitness and meet great new people. This class is a great way to meet new people, and is open to all adults. 1st Tuesday of every month 12pm-1pm. Grahame Park Community Centre, The Concourse, NW9 5UY FREE Just turn up! Contact Aaron on 07544 029 290 Tuesday drop-in with a game of bingo Come along to our community group where a range of talks/activities are arranged from 2pm-3pm, followed by a friendly game of bingo 3pm-4pm. On the 1st Tuesday of every month 2pm-3pm (starting April 2020) there will be gentle chair-based mobility exercises, led by a community sports officer from GLL Barnet. Ideal for those with limited movement. Every Tuesday 2pm-4pm. Grahame Park Community Centre ,The Concourse NW9 5UY FREE Just come along! Walking group Join us for a gentle walk around Colindale. Make sure you wear comfortable shoes. Every Wednesday and Friday 10am-11am. Each week is a different walk, so make sure you meet us promptly at The One Stop Shop, NW9 5XB before 10am. FREE Just turn up! Yoga Energise, balance and strengthen your body. Wear loose clothing and bring a mat if you have one. Every Tuesday 10am to 11am Grahame Park Community Centre, The Concourse, NW9 5UY FREE Just turn up! Contact Zhara on 0208 205 6642 or 07429 388 556 for more information.